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May 24, 2020  |  By Ultimate 48 Fitness  |  In Fitness

Recovery Day: Is this important for my training regimen?

Rest Day: Needed for training regimen? Did you know, taking recovery breaks in between workout days may result in greater fitness results. As you may already know when you are working out (strength training) your muscles fibers are being torn and broken apart. So after the workout, your body repairs or replaces damaged muscle fibers […]

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Ultimate 48 Fitness 3% Challenge
November 7, 2018  |  By Ultimate 48 Fitness  |  In 3% Challenge, Fitness

3% Challenge Day 24

Check out day 24’s 3% percent challenge workout

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Ultimate 48 Fitness 3% Challenge
November 6, 2018  |  By Ultimate 48 Fitness  |  In 3% Challenge, Fitness

3% Challenge Day 23

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Ultimate 48 Fitness 3% Challenge
November 5, 2018  |  By Ultimate 48 Fitness  |  In 3% Challenge, Fitness

3% Challenge Day 22

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Ultimate 48 Fitness 3% Challenge
November 4, 2018  |  By Ultimate 48 Fitness  |  In 3% Challenge, Fitness

3% Challenge Day 21

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Ultimate 48 Fitness 3% Challenge
November 3, 2018  |  By Ultimate 48 Fitness  |  In 3% Challenge, Fitness

3% Challenge Day 20

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Ultimate 48 Fitness 3% Challenge
November 2, 2018  |  By Ultimate 48 Fitness  |  In 3% Challenge, Fitness

3% Challenge Day 19

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Ultimate 48 Fitness 3% Challenge
November 1, 2018  |  By Ultimate 48 Fitness  |  In 3% Challenge, Fitness

3% Challenge Day 18

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Ultimate 48 Fitness 3% Challenge
October 31, 2018  |  By Ultimate 48 Fitness  |  In 3% Challenge, Fitness

3% Challenge Day 17

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Ultimate 48 Fitness 3% Challenge
October 30, 2018  |  By Ultimate 48 Fitness  |  In 3% Challenge, Fitness

3% Challenge Day 16

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