Rest Day: Needed for training regimen? Did you know, taking recovery breaks in between workout days may result in greater fitness results. As you may already know when you are working out (strength training) your muscles fibers are being torn and broken apart. So after the workout, your body repairs or replaces damaged muscle fibers […]
3% Challenge Day 24
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3% Challenge Day 23
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3% Challenge Day 22
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3% Challenge Day 21
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3% Challenge Day 20
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3% Challenge Day 19
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3% Challenge Day 18
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3% Challenge Day 17
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3% Challenge Day 16
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