#UST

UST - Ultimate Sports Training

What's UST?

U48 Fitness helps athletes improve their skill, technique, strength, speed, endurance, and agility. We guide young men and women to excel in sports and life by measuring success in a team setting.

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Some Details

U48 Fitness prepares men and women to excel in their chosen sport. We train in the following sports categories: Football, Basketball, Soccer, Softball, Lacross, Baseball, Track & Field, and more.

    UST SCHEDULE    
flex, UST Pro, strength training, box jumps, training for men U48 fitness
PERFORMANCE
It's Your Game

U48 coaches concentrate on the specific aspect of your sport. Whether it is Basketball, Softball, Soccer, or Football, we have you covered. UST athletes run variety of drills, work on their speed and reaction time.

Young athletes learn the foundations of their sport, build and develop great fitness habits, learn about safety, and work on speed.
5-12 YEARS OLD
Athletic Performance For Younger Athletes

Young athletes learn the foundations of their sport, build and develop great fitness habits, learn about safety, and work on speed.

U48 In addition to sports specific position drills, the athletes will work on building strength, endurance, speed, and mental toughness.
13 - 17 YEARS OLD
Middle and High School Level Athletes

Athletes will hone their skills. In addition to sports specific position drills, the athletes will work on building strength, endurance, speed, and mental toughness.

flex, UST Pro, strength training, box jumps, training for men U48 fitness
MIND, BODY, & SPIRIT
UST is More Than Just Training

UST is more than just sports specific training. We focus on the individual needs of our young athletes and work to build their confidence and correct any weaknesses and musculoskeletal imbalances to help them play at their best and get ready for college.

Ready to Take Your Game To The Next Level?

LET'S GET STARTED!