Workout 1 – 45 Seconds Work with 20 Seconds Rest for 5 Rounds Non-Stop

• Squat Jumps
• Close Grip Push Ups
• Alt Lunges
• Spider-Man Push Ups
• Sumo Squats
• Burpees
• Planks

Workout 2 – 45 Seconds Work with 20 Seconds Rest for 5 Rounds Non-Stop

• High Knees
• Prisoner Squats
• Push Ups
• Mountain Climbers
• Incline Push Ups
• Alt Side Lunges
• Hand Plank Shoulder Tap
• Jump Squats