- Long Distance Cardio – Perform any of the below for the period of time or distance
- Treadmill uphill (30mins Jog or 3 mile run outside)
- Elliptical (35mins at a fast pace)
- Rower (1,500 meters)
- Bike (30 mins)
- After cardio core (1min each)
- 4 sets of planks
- 4 sets of side planks (2 on each side)
- 4 sets of six inches
