Check out day 5’s 3% percent challenge workout
3% Challenge Day 4
Check out day 4’s 3% percent challenge workout
3% Challenge Day 3
Check out day 3’s 3% percent challenge workout
3% Challenge Day 2
Check out day 2’s 3% percent challenge workout
3% Challenge Day 1
Check out day 1’s 3% percent challenge workout
Why Weight
Why 3% in 24 Days? According to research reported by Johns Hopkins University, people tend to gain 5 to 7 pounds on average during the winter months. A lot of times this may be due to the Change of weather, Holiday festivities, the Large Bundle of clothes…and the list goes on. Change of Weather: WHO […]
3 Ways to Prevent Muscle Cramps
CRAMPS —are sudden involuntary muscle spasms that seem to affect an athlete at their peak performance towards the end of important events or games. Don’t panic! Cramps affect up to 95% of athletes at some point of their lives. Research hasn’t been able to pin down the cause of these cramps to not one factor, […]