E.M.O.M (every minute on the minute)

• Circuit repeat 3x
  • Dips (assisted or on bench) 20
  • DB Rows 20
  • DB Lunges 10ea leg
  • DB Squat To Shoulder Press 10
• Abs Circuit 20 of each
  • Russian Twists
  • Sit-ups
  • Reverse Crunches
  • Side Plank Dips 20 each side
  • Jumping Jack Planks
  • Alternating Leg Raises 20 each leg