Treadmill Jog moderate pace for 10mins

• 8 rounds E.M.O.M (every minute on the minute)
  • Push-ups/ Curls
    • 10 Squats weighted, 20 calf raises (every minute perform 8 of each)
    • Your rest period is in between minute every minute starts a new set
• Circuit repeat 3x time limit 10 min max
  • Alternating Lunges with Dumbbells 10 each leg
  • DB step ups 10 each leg
  • Burpees 10
  • Mountain Climbers 20
• Abs circuit 30 of each repeat 2x
  • Russian twists
  • Sit-ups
  • Reverse crunches
  • Side plank dips 20 each side
  • Jumping jack planks
  • Alternating leg raises 20 ea.