Rest Day: Needed for training regimen? Did you know, taking recovery breaks in between workout days may result in greater fitness results. As you may already know when you are working out (strength training) your muscles fibers are being torn and broken apart. So after the workout, your body repairs or replaces damaged muscle fibers […]
As the coronavirus pandemic continues, up and coming athletes are not getting the chance to showcase their talents and skills due to pro days being cancelled. U48 decided that it would do everything it can do to help these athletes by recording virtual pro days. The NY Daily News featured Manny’s “unorthodox” approach to getting […]
Using U48 Fitness with sports performance specialist Manny Rodriguez as his go-to source to improve his strength, agility, speed and mobility, Davin continues to prove himself through hard work and determination
Jordan Afman, born in Marshall, Michigan as a bat boy for Spring Arbor College. Jordan has been a local to the Chattanooga area since the age of 5. Raised on faith, family and football, Jordan’s passion for coaching and mentoring others was cultivated from an early in his childhood. After graduating Gordon Lee High School, […]
U48 Fitness is proud to be training Myles Jones, Professional Lacrosse Player. He was recently featured on Premiere Lacrosse League.com. Below is an excerpt from the feature. “I thought he was a football player.” Manny Rodriguez isn’t the only person to have that first impression of the 6-foot-5 Myles Jones. The key difference between Rodriguez […]
DO YOU HAVE WHAT IT TAKES TO MAKE IT IN THE MILITARY??
Check out day 24’s 3% percent challenge workout
Check out day 23’s 3% percent challenge workout