U48’s 4th Annual Breast Cancer Awareness Hike will take place at Stone Mountain! Join us on Saturday, October 20th at 9:00 am as we take on Stone Mountain in honor of all those affected by Breast Cancer. This is our 4th year taking the hike, and we look forward to you enduring the challenge with […]
Check out day 2’s 3% percent challenge workout
Check out day 1’s 3% percent challenge workout
Why 3% in 24 Days? According to research reported by Johns Hopkins University, people tend to gain 5 to 7 pounds on average during the winter months. A lot of times this may be due to the Change of weather, Holiday festivities, the Large Bundle of clothes…and the list goes on. Change of Weather: WHO […]
UFIT has definitely changed my life. Not only the workouts but the family I have gained from it has been amazing. The dynamic of each workout is great. This program allows you to get the best out of each workout no matter where you are physically, while also pushing you to reach past your limits.
CRAMPS —are sudden involuntary muscle spasms that seem to affect an athlete at their peak performance towards the end of important events or games. Don’t panic! Cramps affect up to 95% of athletes at some point of their lives. Research hasn’t been able to pin down the cause of these cramps to not one factor, […]