AMRAP “As many Rounds as possible”
“6mins each set”

• Set 1
  • Squats 10x
  • Mtn Climbers 20x each leg
  • Side to Side Push Ups 10x each side
• Set 2
  • Burpees 10x
  • Jumping Jack 20x
  • Sumo Squats 10x
• Set 3
  • V- Ups 10x
  • Alt Side Lunges 10x each side
  • Diamond Push Push Ups 10x
• Set 4
  • Plyo Lunges 10x each leg
  • Alt Hand Walks 10x each hand
  • Russian Twist 20x each side
• Set 5
  • Reverse Crunch 15x
  • In and Out Plyo Squats 10x
  • Inverted Push Ups 10x