AMRAP “As many Rounds as possible”
“6mins each set”
- Set 1
- Squats 10x
- Mtn Climbers 20x each leg
- Side to Side Push Ups 10x each side
- Set 2
- Burpees 10x
- Jumping Jack 20x
- Sumo Squats 10x
- Set 3
- V- Ups 10x
- Alt Side Lunges 10x each side
- Diamond Push Push Ups 10x
- Set 4
- Plyo Lunges 10x each leg
- Alt Hand Walks 10x each hand
- Russian Twist 20x each side
- Set 5
- Reverse Crunch 15x
- In and Out Plyo Squats 10x
- Inverted Push Ups 10x