3% Challenge Day 12

AMRAP “As many Rounds as possible”
“6mins each set”

  • Set 1
    • Squats 10x
    • Mtn Climbers 20x each leg
    • Side to Side Push Ups 10x each side
  • Set 2
    • Burpees 10x
    • Jumping Jack 20x
    • Sumo Squats 10x
  • Set 3
    • V- Ups 10x
    • Alt Side Lunges 10x each side
    • Diamond Push Push Ups 10x
  • Set 4
    • Plyo Lunges 10x each leg
    • Alt Hand Walks 10x each hand
    • Russian Twist 20x each side
  • Set 5
    • Reverse Crunch 15x
    • In and Out Plyo Squats 10x
    • Inverted Push Ups 10x

Article by Ultimate 48 Fitness