AMRAP “As many Rounds as possible”
“6mins each set”

• Set 1
  • Burpees 10x
  • Push Up with Shoulder Tap 10x
  • Tricep Chair Dips 10x
• Set 2:
  • Jump Squats 10x
  • Bicycle Crunches 20x
  • Side Plank Dips 10x each side
• Set 3
  • Speed skaters 10x each side
  • Squat Chops 10x each side
  • Alt Lunges 10x each leg
• Set 4
  • Plank Jacks 10x
  • Hand Release Push up 10x
  • Inch worm 5x
• Set 5
  • Tuck Jumps 10x
  • Flutter Kicks 20x
  • Leg Raises 20x