AMRAP “As many Rounds as possible”
“6mins each set”

• Set 1
  • Plyo Planks 10x each Side
  • Fire Hydrants 10x each Side
  • Jump Squats 10x
• Set 2
  • HR Push Ups 10x
  • Donkey Kicks 10x each leg
  • Star Jacks 15x
• Set 3
  • Burpees 10x
  • Hip Bridges 15x
  • Flutter Kicks 20x each leg
• Set 4
  • Alt Froggers 10x each leg
  • Alt Lunges 10x each leg
  • Prisoner Squats 10x
• Set 5
  • Tuck Jumps 10x
  • Chair Dips- 10x
  • V Ups 15x