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  • HOME
  • ONLINE TRAINING
  • TRAINING
    • Offseason Training 21-22
    • Combine Training
    • UFit
    • UFlex
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Ultimate 48 Fitness - 3% Challenge
October 2, 2018  |  By Ultimate 48 Fitness  |  In Fitness, Nutrition

Why Weight

Why 3% in 24 Days? According to research reported by Johns Hopkins University, people tend to gain 5 to 7 pounds on average during the winter months. A lot of times this may be due to the Change of weather, Holiday festivities, the Large Bundle of clothes…and the list goes on. Change of Weather: WHO […]

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