30 Seconds Iso-hold | 30 Seconds Full Motion | Exercise: Repeat Circuit 5x with 30 Seconds Rest in Between

• High Knees: Right Knee Up | Stationary High Knees
• Mountain Climbers: Right Knee Off Ground in Iso-hold | Full Motion Mountain Climbers
• Hand Plank Holds | Shoulder Taps
• Squat Holds | Jump Squats