3% Challenge Day 9

30 Seconds Iso-hold | 30 Seconds Full Motion | Exercise: Repeat Circuit 5x with 30 Seconds Rest in Between

  • High Knees: Right Knee Up | Stationary High Knees
  • Mountain Climbers: Right Knee Off Ground in Iso-hold | Full Motion Mountain Climbers
  • Hand Plank Holds | Shoulder Taps
  • Squat Holds | Jump Squats

Article by Ultimate 48 Fitness