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3% Challenge Day 8

30 Seconds Iso-hold | 30 Seconds Full Motion | Exercise: Repeat Circuit 5x with 30 Seconds Rest in Between

  • Push-ups (30 sec) iso-hold at top- 30sec push-ups
  • Squats: (30sec) iso-hold At bottom – 30sec free squats
  • Planks: (30sec) Plank holds – (30sec) plank jacks
  • Sit-ups: (30sec) hold the world – ( 30sec) sit-ups

Article by Ultimate 48 Fitness

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