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May 24, 2020  |  By Ultimate 48 Fitness  |  In Fitness

Recovery Day: Is this important for my training regimen?

Rest Day: Needed for training regimen? Did you know, taking recovery breaks in between workout days may result in greater fitness results. As you may already know when you are working out (strength training) your muscles fibers are being torn and broken apart. So after the workout, your body repairs or replaces damaged muscle fibers […]

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